Sports Safety for Children

Every day millions of children and youth participate in sports, and every year more than 775,000 children under the age of 15 are treated for sports injuries. The majority of these injuries occur during unorganized sporting activities, and, because they play harder, adolescents are likely to suffer more serious injuries than younger children.

When young athletes sustain sports related injuries, they become injured more easily than adults because their bones, ligaments, tendons and muscles are still growing. Their growth plates, the areas of developing cartilage where bone growth occurs, are also weaker. Often times an injury to a growth plate may be diagnosed as only a bruise, a sprain or strain.

Parents should understand how they can help their children prevent serious sports-related injuries. Proper education, coaching, supervision and equipment can make a difference.

Safety tips for children who play sports

• Your child should undergo a pre-participation physical exam for intense sports, such as football, basketball, hockey or wrestling.
• Inform the coach of any medical conditions your child has.
• Verify that the coach has specific training in the sport he or she is coaching.
• Make sure equipment is in good condition and is appropriate for your child’s age and size.
• A person who is certified in CPR and first aid should be present at all games.
• Have your child train for the sports he or she is beginning to play.

• Have your child warm up before playing and cool down afterwards to prevent muscle pulls and tendon ruptures.
• Teach your child to know and play by the rules of the sport.
• Do not let them participate when they are in pain or tired.
• Make sure your child knows how to use the sporting equipment.
• Make sure they wear protective gear at all times.
• Give them plenty of water before, during and after playing to prevent dehydration.
• Coat them with sunscreen and encourage them to wear a hat to prevent sunburn.
• Know the 4 steps (RICE) of treatment for most minor athletic injuries. RICE stands for rest, ice, compress and elevation.
• Have a doctor evaluate any child experiencing severe pain, swelling, bruising or decreased movement in a limb or joint.

If you have any questions about preventing childhood sports injuries, contact your child’s physician or a specialist at Saint Vincent Sports Medicine at 814-866-3466.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.