Flexibility and Its Importance

Do you feel any pain in your lower back or legs when bending over to retrieve an object off the floor? If so, your low back and hips may be tight and lack flexibility. Back pain may soon be a problem. It's very important to have good flexibility in the spine, because excessive tightness in the spine can impede normal movement. Muscles weaken when movement is limited.

Flexibility allows muscles and joints to move through their full range of motion. It is joint specific. This means that a person may have excellent range of motion in one joint and be limited in another. Poor flexibility of the back and hips may lead to stiffness, poor posture, back problems, movement limitations, and a higher risk for injury to muscles, tendons, and ligaments.

With aging and inactivity comes less range of motion. What is unclear is how much of this reduction in joint flexibility is caused by aging or by the reduced physical activity related to aging. Anyone, regardless of age, can improve flexibility. Stretching is the best way to maintain good flexibility. It offers relief from muscle tension and stiffness. It allows us to move normally and without effort.

Stretch all the major joints at least 3 times a week for the best results. Stretch to the point of mild discomfort then ease off and hold for 30 seconds. It should not be painful. Do not pull hard or bounce, which may tear muscles or tendons. Bouncing while stretching may also cause hyperextension of a joint. This extends the joint beyond its normal limit. Serious injury to the soft tissues can occur as a result.

Many stretching exercises exist. A certified exercise instructor can show you safe exercises that will best suit your specific needs. A regular habit of stretching will enhance your mobility throughout life.

The specialists at Saint Vincent Sports Medicine offer PPT – Performance, Prevention and Treatment – strategies for athletes of all ages. For more information about the exercise that’s right for you, contact Saint Vincent Sports Medicine at 814-866-3466.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.