Exercise Testing

Exercise testing is used for two reasons. The first is to diagnose certain heart or lung problems. The second reason is to determine one's fitness level before beginning an exercise program. These tests help identify health risks and serve as a guide in defining appropriate exercises and personal goals. They can also measure progress and help maintain motivation.

Exercise testing is done by professionals such as physicians, exercise physiologists, and certified exercise leaders. Exercise tests that are used to diagnose heart and lung problems include treadmill walking or running tests and cycle ergometer tests. Heart rate, blood pressure, and EKG measurements are monitored during these tests to see if the heart functions normally during and after exercise. In some cases, oxygen-measuring equipment is used to determine how efficient the person is at using oxygen during the exercise test.

A person's cardiovascular fitness level can also be determined from the treadmill or cycle ergometer tests. The performance time on the treadmill or the amount of work achieved on the cycle ergometer during a maximum effort is used to quantify a person's cardiovascular fitness. Muscular strength is also an important component of physical fitness. It is tested using weights or calisthenic exercises such as push-ups.

Flexibility is a third fitness component that is assessed by measuring the range of motion of various joints in the body. This indicates how freely a person can move around in an exercise session without restrictions.

Body fat and Lean Body Weight are also measured as a fourth component of physical fitness. These measures help determine what types of exercises might be recommended for the individual to achieve ideal body weight.

Most health clubs with certified fitness instructors provide fitness testing to individuals who are cleared by their physicians for such tests.

The specialists at Saint Vincent Sports Medicine offer PPT – Performance, Prevention and Treatment – strategies for athletes of all ages. For more information about the exercise that’s right for you, contact Saint Vincent Sports Medicine at 814-866-3466.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.