Aerobics Classes

Aerobics classes are a fun way to build fitness! There are sportaerobics, step aerobics, and dance aerobics classes to name a few. These activity classes combine fat-burning aerobic movements, muscle-building exercises, stretching exercises, and dance steps into choreographed routines that are performed to music. All ages can enjoy the benefits and challenges of learning new skills presented in aerobics classes. Many health, fitness, and recreational centers offer a variety of aerobics classes.

For aerobic sport enthusiasts, competitions are offered in sportaerobics that require high-level fitness, strength, coordination, and skill to perform precision athletic dance movements to music. Sportaerobics is certainly not for beginners. For people who enjoy social interaction combined with a good workout, step and dance aerobics offer fun challenges. Step aerobics uses a step from which all choreographed movement is centered around. Dance aerobics (aerobic dancing) may incorporate exercises with a variety of dance forms, such as disco, jazz, and ballet.

Aerobics classes are usually offered at 3 levels of intensity. A low-impact class is conducted at a slow pace and is easy to do. It is good for people just starting an exercise program. An intermediate class is designed for people who are active and need a higher exercise level to improve and maintain their fitness. The advanced classes, also called HIGH-IMPACT, are for fit people who want a hard workout.

Some aerobics class participants and instructors injure themselves by exercising too hard. Over-use of muscles will cause them to fatigue and this increases the risk for injury. Most injuries occur to the lower leg.

Exercising on the wrong type of floor can also lead to injury. Do not take high-impact classes on concrete or tile floors. These floors are too hard. On the other hand, a floor that is too soft may cause ankle sprains. Hard wood or cushioned flooring is best. Avoid floors that are extremely sticky or slick.

The best clothing for aerobic exercise is lightweight and allows freedom of movement. Wear a shoe that gives good support and cushioning to the ball of your foot. Shoes should slide on the floor without sticking, but not slip.

Adults should get at least 30 minutes of moderate aerobic exercise most days of the week, preferably daily. (Children need at least 60 minutes a day.) Doing less than this will minimize your health benefits. Moderate aerobic exercise is generally defined as requiring about as much energy as walking 2 miles in 30 minutes.

Hand, wrist, or ankle weights add extra stress to your joints. If you want to wear them to intensify your workout, you can keep your risk of injury low by using weights of less than one pound.

Be sure to get a medical checkup before starting any exercise program. Choose a certified instructor who is trained to give safe, effective, and fun aerobic exercise classes.

The specialists at Saint Vincent Sports Medicine offer PPT – Performance, Prevention and Treatment – strategies for athletes of all ages. For more information about the exercise that’s right for you, contact Saint Vincent Sports Medicine at 814-866-3466.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.