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How sleepy are you?
The Epworth Sleepiness Scale is a simple test to help you determine how likely you are to doze off or fall asleep in some day-to-day situations. The test is endorsed by Saint Vincent Sleep Center specialists. Use the following scale to choose the most appropriate number for each situation.
- 0 = no chance of dozing
- 1 = slight chance of dozing
- 2 = moderate chance of dozing
- 3 = high chance of dozing
| Situation |
Chance of dozing |
| Sitting and reading |
________________ |
| Watching TV |
________________ |
| Sitting inactive in a public place (theater, meeting) |
________________ |
| As a passenger in a car for an hour without a break |
________________ |
| Lying down to rest in the afternoon when circumstances permit |
________________ |
| Sitting and talking to someone |
________________ |
| Sitting quietly after a lunch without alcohol |
________________ |
| In a car, while stopped for a few minutes in traffic |
________________ |
If your score is:
- 1-6: You are getting enough sleep.
- 7-8: Your score is average.
- 9 and up: Seek the advice of a sleep specialist without delay.
If your score is 9 or above, call the Saint Vincent Sleep Center at 814/452-7129 for help. |
