Track and field is a multi-dimensional activity with varied events. There are sprint and distance running, several jumping events, and the so called “weight” events which involve throwing. Here are some basic sports medicine tips for track and field athletes.

• Stretching is key to minimizing the risk of injury in every event.
• Conditioning programs should concentrate on muscular strength, muscular endurance and flexibility. Individual event training should be emphasized.
• All athletes involved in running events should work to maintain year-round cardiovascular endurance
• Before and after each event, athletes should warm up and cool down, stretch and hydrate with fluids.
• Special attention should be paid to the nutritional needs of the endurance athlete.

If you need help with a track & field injury, call Saint Vincent Sports Medicine at 814-835-2035.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a health care professional.