Cheerleading has changed a lot throughout the years. Today’s cheerleading is a very vigorous activity that includes gymnastics, tosses, partner stunts and pyramid building. Like other athletic activities, safety precautions can help prevent injuries.

How can I prevent cheerleading injuries?

• Make sure your child or teenager’s cheerleading coach is certified and properly trained for the job.
• Read the American Association of Cheerleading Coaches and Advisors (AACCA) safety guidelines. The AACCA regularly updates its guidelines for cheerleaders who are high school age and younger, and college age.
• The National Federation of State High School Associations publishes the “Spirit Rule Book,” which is another principal technical and safety reference resource for cheerleading coaches.
• Be sure your children practice and perform cheerleading only when supervised by their coach.
• Be sure your youngster receives proper training for gymnastics and other cheerleading stunts and techniques.
• Make sure your child knows his or her ability level and does not attempt advanced stunts before mastering the lower-level skills.
• Warm-up exercises and stretches are as important for cheerleaders as they are for other athletes.
• If your child sustains an injury, ensure they get the proper medical attention and follow up as necessary.

With their focus on prevention, performance and Treatment, the specialists at Saint Vincent Sports Medicine can help you get back in the game after a cheerleading injury. Call them today at 814-835-2035.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a health care professional.