Performance Enhancement

Enhancing your exercise performance with techniques like Body Map from the specialists at Saint Vincent Sports Medicine can help you reach – and even exceed – your goals, injury free. Whether you are racing for the tape in your third Iron Man competition or just looking for ways to get the most out of your weekly exercise routine, the specialists at Saint Vincent Sports Medicine can help you succeed. Visit the links below or call Saint Vincent Sports Medicine directly at 814-835-2035 to find out how our specialists can help you improve your athletic performance.

Performance enhancement resources

• 10 Reasons Why Women Should Lift Weights
• Altitude Effects on Exercise
• Athletic Shoes: The Right Ones
• Blood Boosting
• Circuit Strength Training
• Cross Training
• Developing Your Personal Fitness Plan
• Eating Before Exercise
• Ergogenic Aids
• Exercise Testing
• Fitness Should Be Fun
• Fitness Values of Common Activities
• Fitting Shoes Properly
• Flexibility and Its Importance
• Goal Setting for Health Achievement
• Growth Hormone Supplements
• Heart Rate: How to Count
• Nutrition and Hydration
• Return to Play
• Sports Drinks
• Starting an Exercise Program
• Stretching Principles and Guidelines
• Teen Athletes and Performance-Enhancing Substances
• Temperature and Humidity Effects on Exercise
• Training Heart Rates
• Vitamin and Mineral Supplements for Athletes
• Warm-up and Cool Down